It's 'that' time of year and I guess that means something different for each one of us. One thing I have noticed that seems consistent...

Did you know that being in a satisfying intimate relationship is good for your emotional and psychological wellbeing? Research shows...

Inverloch would have to be one of my most favourite places on the planet! It is a place where I can ground myself, recalibrate,...

My 11yo grandson told me that mindfulness is "focusing on just what you are doing". As always, I find it hard to improve on the simple,...

Whilst anything I might say seems grossly inadequate, I feel I can't let the date go by without at least an acknowledgement. The horror...

The word that kept pushing into my consciousness over the last few days ... is ... GRATITUDE. Hmmm ... I was trying to think of something...

So, here is my first Blog for this website. I made a grand-total of two entries on my previous website, so I'm hoping for a much better...